Health & Fitness
Exercise is a great way of looking after your body, and taking your health care into your own hands is essential for maintaining your physical and mental well-being. A regular exercise programme, involving physical and mental effort, will also help relieve the many tensions and frustrations that are experienced everyday.
Beaufort Fitness Centre provides you with the opportunity of improving your fitness levels or with helping you get back into condition.
We’re taking your fitness seriously
At Beaufort Sports Centre we can develop your exercise programme to help:
We think you will agree an excellent basis for joining us. Making your future fitter and healthier!
The Fitness Centre (CV area and weights room)
The Fitness Centre is fully equipped with a range of cardiovascular and resistance (weights) equipment. Our cardiovascular equipment includes bikes, cross trainers, treadmills and Concept II rowers. The resistance equipment includes a range of stations and free weights, sufficient to cover all of the major muscle groups in the body.
Fitness Suite Induction
To use the Fitness Suite you will be required to take part in an assessment. Our qualified and experienced staff carry this out They will ensure you are happy with using all of the equipment, and that you have an exercise programme tailored to meet your individual needs.
A full range of classes are offered, to suit all abilities. The classes are designed to complement your regular exercise regime. Just by incorporating a couple of classes a week into your training schedule, you are sure to see improvements in your fitness, self-confidence and appearance.
Health & Fitness Centre
The Health and Fitness Centre is made up of three distinct areas.
CV area with CV machines such as treadmills, Concept 11 rowers, steppers.
The weights area consists of various resistance weight equipment and free weights.
These areas are open to authorised users every evening
- Monday - Friday | 6.00pm - 10.00pm
- Saturdays | 9.00am - 4.00pm
- Sundays | 9.00am - 8.00pm
Finally the exercise studio is a self contained exercise area for classes including Zumba and Pilates
Adults 16+ (pay as you go) - £3.50
Gym Induction - £10.00
Gym + swim ticket - £4.90
Monthly Gym only ticket - £21.00
Monthly Gym and Swim cards - £28.00
Contact Beaufort Sports Centre for further information and induction dates
Featuring exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, before participants know it, they're getting fit and their energy levels are soaring!
Friday | 6.00am - 7.00pm
Instructor Rachel contact 01452 419234
Cost £5.00 per person
Pilates Stretch & Tone
Combining Pilates exercises with yoga stretches.
Strengthening conditioning leg exercises from a brand new workout called Will Power & Grace, this class will help to-
- Flatten, tone & strengthen your core,
- Sculpt, shape,& condition legs & buttocks,
- Improve Flexibility & joint mobility.
Class instructor Julie Spencer.
Monday 7.00 - 8:00pm
For more information contact reception or call Julie 07732267700